STABILITY BALL PLANK WITH ROLLING


















































STABILITY BALL PLANK WITH ROLLING

Stomach, side muscles, core and lower back


* Kneel behind a Stability Ball.

* Put your elbows and forearms on the ball.

* Lift your knees up so you are in a plank position

* Keep your body in a straight line and use your
shoulders to roll the ball forwards and backwards.
Tips:

* Don't put your elbows too far over the ball.

* If you feel a pinch in your lower back, lift your
bottom higher as you might be arching your back.




























































Дата добавления: 2015-10-21; просмотров: 2 | Нарушение авторских прав


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Документ STABILITY BALL PLANK WITH ROLLING